Paleo Grocery Shopping List

Meat and Seafood

Grass fed beef
Boneless, skinless chicken breasts
Chicken thighs
Wild caught salmon
Chicken wings
Venison steaks
Clams
Shrimp
Veal
Emu
Beef jerky
Turkey
Tuna
Bass
Mackerel
Sardines
Trout
Bison
Lamb chops
Pork tenderloin
Halibut
Crab
Chicken wings
Pheasant
Cod
Bacon
Snapper
Swordfish
Lobster
Scallops

Vegetables

Cabbage
Kale
Eggplant
Asparagus
Mushrooms
Parsnip
Avocado
Celery
Brussel sprouts
Tomatoes
Zucchini
Cucumber
Cauliflower
Romaine lettuce
Arugula
Spinach
Sweet potatoes
Butternut squash
Turnip
Broccoli
Rhubarb
Watercress
Pumpkin
Radish
Green onions
Artichoke
Collard greens
Bell peppers
Beets
Acorn squash
Onions

Fruits

Apples
Oranges
Bananas
Cherries
Cranberries
Guava
Peaches
Passionfruit
Kiwis
Grapefruit
Lemons and limes (use as seasoning)
Blackberries
Blueberries
Apricot
Boysenberries
Raspberries
Star fruit
Tangerines
Cantaloupe
Honeydew
Strawberries
Figs
Plums
Papaya
Watermelon
Mango
Grapes
Pineapple
Pomegranate
Lychee
Pears

Oils

Avocado oil
Flaxseed oil
Grapeseed oil
Coconut oil
Olive oil
Macadamia oil
Walnut oil

Nuts and Seeds

Ground flaxseed
Raw cashews
Raw almonds
Walnuts
Sunflower seeds
Pumpkin seeds
Pecans
Pine nuts
Sesame seeds
Macadamia nuts
Hazelnuts

Dairy

Cage-free organic eggs
Grass fed butter
(ALL other dairy should be avoided completely)

Spices

Basil
Garlic powder
Cumin
Cinnamon
Himalayan salt
Fresh ground pepper
Tumeric