I have over 20 years of experience in health education, fitness instruction and wellness coaching for corporate and individual clients. Working with people to help them achieve a healthy and balanced life is truly my passion!
I hold a professional certification through UCSD in Exercise Science and Fitness Instruction. In addition, I am a Certified Nutrition and Wellness Consultant through AFPA (American Fitness Professionals & Associates). AFPA is nationally accredited by the American Naturopathic Medical Accreditation Board. I am also a certified herbalist and massage therapist and most recently certified in Yin Yoga instruction.
I have represented some of the leading nutritional supplement manufacturers in the country, responsible for educating and training physicians, consumers and retailers such as Whole Foods Markets and Sprouts. I am a featured speaker and educator on nutrition, fitness and preventive concepts throughout Canada. Although I do work with individual clients, my focus is creating and teaching worksite wellness programs and working with corporate clients.
My goal is to educate, support and empower everyone I work with! I will provide all the motivation and information you need to create a wellness plan that works for your lifestyle.
I am committed to helping people realize their own potential and achieve vibrant health! I take an integrative approach to wellness, with a comprehensive focus on nutrition, emotional balance, natural ways to relieve stress, and customized programs to support optimal health and well-being.